Here you will find links, practical tips and information on how to do stuff.
You are already doing the most important thing you can do for a healthy brain - keeping a garden for your own consumption with a range of vegetables - especially the brassicas, like cabbage, kale etc.
But you must NOT use any pesticides or herbicides at all. These chemicals cause inflammation.
The first three steps in the process of this major change in your habits of a life time is easy - maintaining the change and replacing all the stuff we take for granted is the hard part.
1. GET RID OF ALL THE TOXINS IN YOUR HOUSEHOLD
Cleaning products, caustic substances, pesticisdes etc.
2. ENSURE THAT YOUR FRIDGE IS SPOTLESS - NEVER ALLOW ANY MOULDS OF FUNGUS TO GROW
Mould spores can be highly inflammatory.
3. REMOVE ANY PRODUCTS FROM YOUR KITCHEN THAT CONTAIN ANY CHEMICAL FOOD ADDITIVES OR ARE IN ANYWAY HARMFUL TO BREAN HEALTH.
You will need a magnifying glass for this, but the rule of thumb tends to be if it is in a commercial package, it will contain preservatives. This also goes for bacon, sausages etc from the butcher.
DO NOT CONSUME ANY OF THE FOLLOWING FOODS:
• White, Processed Flour:
white bread, rolls, muffins, sweetened cereal, crackers, pasta
• Highly Processed Foods:
Foods with lots of ingredients, including some you can’t
identify.
bacon, brisket, spareribs and deli meats
• Sugar and sweets:
cookies, candy, cakes, ice cream, frozen yogurt, sorbet, fruit-flavored yogurt, dried fruit, sweetened cereals, soda pop, sweetened tea, fruit juice
• Sugar Substitutes:
corn syrup, high-fructose corn syrup, brown sugar, concentrated fruit juice, dextrose, fructose, honey, sucrose, powered sugar, maple syrup, molasses
• Snacks:
chips, pretzels, popcorn, energy bars
• Hydrogenated oils:
corn oil, margarine, soy oil, squeezable butter, peanut oil, safflower oil, sunflower oil, canola oil, cottonseed oil
