This is one of the few fruit juice moments you are allowed, because the whole fruit is used.
The best way to have this is for breakfast, before you even think about food. You need a food processor.
INGREDIENTS
1 whole lemon, chopped up, (discard all but 2 seeds)
1 handful of fresh chopped up pineapple (skin discarded)
1 piece of coconut ice
1 cup whey
1 sprig of mint
a couple of strawberries for colour
ZAP into a smooth drinking consistency. The skin is part of this drink, so wait till it is all mashed up.
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